Asking for Help is OK!

General Counselling helps people deal more effectively with a broad range of personal, relationship or social problems using professional and confidential counselling expertise.

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General Counselling

Helps people deal more effectively with a broad range of personal, relationship or social problems using professional and confidential counselling expertise.

Confidential services for individuals, couples, families and teenagers.

Needing help is normal! It is a sign of courage to seek guidance or support when we are facing challenging times in our life. For instance:

  • Coping with daily pressures
  • Having difficulties communicating
  • Addressing parenting issues
  • Suffering from depression
  • Dealing with anxiety or low self-esteem
  • Adjusting to family changes
  • Dealing with the loss of a loved one

Our Team of Professional Counsellors, Social Workers and Psychotherapists have the expertise to help overcome obstacles for a healthier and happier life

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

Note: A participation fee may apply.

Individual Counselling

Our agency provides one on one confidential and professional counselling support.

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

Note: A participation fee may apply.

Couples Counselling

Our agency offers professional counselling support to help the couple with challenges such as:

  • Communication
  • Conflict resolution
  • Parenting issues

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

Note: A participation fee may apply.

The Hold Me Tight Program

The Hold Me Tight Program is an educational group program for couples. It provides them the tools and the opportunity to practice essential conversations that “foster a lifetime of love”.

This program is based on world renowned couple therapist Dr. Sue Johnson’s Emotionally Focused Therapy. Hold Me Tight has helped thousands of couples build long lasting love relationships by creating connections and strengthening attachment bonds.

The group meets for two hours and lasts for eight weeks.

** As a couple, you will not be sharing in group but with your partner.

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

Note: Fee – $80.00 per couple

Family Counselling

Our agency offers professional counselling support to help all families with challenges such as:

  • Parenting and disciplining
  • Blended family
  • Grieving

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

Note: A participation fee may apply.

Specialized Group Sessions

Specialized Group Sessions; Group Intervention for children:

  • Kids in Motion
  • Teens in Motion
  • A Circle of Mothers
  • Youth Counselling

For general inquiries or to speak directly with the Intake Worker please call 705-524-9629; or contact us.

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